4 rounds of:
Row, 800 m
20 Dumbbell Push Press, 35 lbs
20 Pull-ups
Row, 600 m
15 Dumbbell Push Press, 35 lbs
15 Pull-ups
Row, 400 m
10 Dumbbell Push Press, 35 lbs
10 Pull-ups
Row, 200 m
5 Dumbbell Push Press, 35 lbs
5 Pull-ups
4 rounds of:
Row, 800 m
20 Dumbbell Push Press, 35 lbs
20 Pull-ups
Row, 600 m
15 Dumbbell Push Press, 35 lbs
15 Pull-ups
Row, 400 m
10 Dumbbell Push Press, 35 lbs
10 Pull-ups
Row, 200 m
5 Dumbbell Push Press, 35 lbs
5 Pull-ups
November 26, 2019 3:34 AM
Completed | Rx'd
856th WOD
Result
Result
Completed | Rx'dNotes
Did ring rows instead of push up. 90 sec, 75 sec, 60 sec rest between sets.
Notes
Did ring rows instead of push up. 90 sec, 75 sec, 60 sec rest between sets.
Stats
WOD Count
856th
Level
-
Work Performed
397,129 ft*lbs
Training Days
154 (2024)
History
1
Stats
WOD Count
856th
Level
-
Work Performed
397,129 ft*lbs
Training Days
154 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
60,000 Meters
Milestone Reached
Shoulder-to-Overhead
3,750 Reps
Milestone Reached
Push Press
2,100 Reps
Movement Progress
Movement Progress
Milestone 70,000
Row
66,683 Meters (+8,000)Milestone 3,500
Pull-up
3,296 Reps (+200)Milestone 4,000
Shoulder-to-Overhead
3,758 Reps (+200)Milestone 2,300
Push Press
2,242 Reps (+200)History (1)
History (1)
