Joanne Rubalcaba Joanne Rubalcaba

11-26-2019 10:44 PM

11-26-2019 10:44 PM


Front Squat : 5-3-1-5-3-1 Front Squat : 5-3-1-5-3-1

Sets


5 Front Squats | 85 lbs

Level 19


3 Front Squats | 105 lbs

Level 32


1 Front Squat | 115 lbs

Level 31


5 Front Squats | 125 lbs

Level 62


3 Front Squats | 135 lbs

Level 62


1 Front Squat | 145 lbs

Level 59


Sets


5 Front Squats | 85 lbs

Level 19


3 Front Squats | 105 lbs

Level 32


1 Front Squat | 115 lbs

Level 31


5 Front Squats | 125 lbs

Level 62


3 Front Squats | 135 lbs

Level 62


1 Front Squat | 145 lbs

Level 59


Result

2030 lbs | 85 lbs, 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd

Result

2030 lbs | 85 lbs, 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd

Community

Community


Stats

WOD Count

84th

Level

49

Training Days

50 (2024)

History

1

Stats

WOD Count

84th

Level

49

Training Days

50 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Squat

1,183 Reps (+18)

Milestone 300

Front Squat

248 Reps (+18)

History (1)

History (1)

0 Comments

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