1 round, 1 min per station:
Hanging Knee Raise | 14
Front Scale | 47
Good Morning, 25 lbs | 30
Back Scale | 57
Double Dumbbell Push Press | 12
Dumbbell Hold | 50
AbMat Sit-up | 21
Elbow Plank Hold | 42
1 round, 1 min per station:
Hanging Knee Raise | 14
Front Scale | 47
Good Morning, 25 lbs | 30
Back Scale | 57
Double Dumbbell Push Press | 12
Dumbbell Hold | 50
AbMat Sit-up | 21
Elbow Plank Hold | 42
November 27, 2019 2:33 PM
273 reps | 273 reps | Not Rx'd
48th WOD
Result
Result
273 reps | 273 reps | Not Rx'dNotes
Used 25LB dumbbells
Notes
Used 25LB dumbbells
Stats
WOD Count
48th
Level
-
Training Days
35 (2024)
History
1
Stats
WOD Count
48th
Level
-
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Sit-up
156 Reps (+21)Milestone 600,000
Bodyweight Core Hold
300,000 Mins (+0)History (1)
History (1)
