November 27, 2019
Workout Level
NA
3 RFT: Alternating Pistols, Bar Muscle-ups and Hang Cleans : 13 mins 22 secs | Not Rx'd

3 rounds of: 50 Alternating Pistol-to-Boxes 14 Jumping Chest-to-bar Pull-ups 10 Hang Cleans, 85 lbs

Stats
  • ≈ 20.9 (ft*lbs)/sec avg power output
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