10 rounds of:
10 Kettlebell Swings, 53 lbs
10 Burpees
10 Wall Balls, 20 lbs
10 rounds of:
10 Kettlebell Swings, 53 lbs
10 Burpees
10 Wall Balls, 20 lbs
November 27, 2019 8:28 AM
20 mins 10 secs | Rx'd
207th WOD
Result
Result
20 mins 10 secs | Rx'dStats
WOD Count
207th
Level
-
Avg Power Output
117.5 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
207th
Level
-
Avg Power Output
117.5 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
2,000 Reps
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,840 Reps (+100)Milestone 5,000
Squat
4,272 Reps (+100)Milestone 2,500
Wall Ball
2,075 Reps (+100)Milestone 1,250
Kettlebell Swing
1,084 Reps (+100)History (1)
History (1)
