Heber Cannon Heber Cannon

11-28-2019 10:59 PM

11-28-2019 10:59 PM


Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

24 mins 54 secs | Rx'd

Result

24 mins 54 secs | Rx'd

Community

Community


Stats

WOD Count

1499th

Level

83

Avg Power Output

101.3 (ft*lbs)/sec

Training Days

4 (2024)

History

1

Stats

WOD Count

1499th

Level

83

Avg Power Output

101.3 (ft*lbs)/sec

Training Days

4 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

31:30

Milestone Reached

Box Jump

3,750 Reps

Milestone Reached

Kettlebell Swing

2,500 Reps

Movement Progress

Movement Progress

Milestone 4,250

Box Jump

3,868 Reps (+150)

Milestone 35,000

Squat

34,604 Reps (+150)

Milestone 9,500

Wall Ball

9,259 Reps (+150)

Milestone 2,750

Kettlebell Swing

2,617 Reps (+150)

History (1)

History (1)

0 Comments

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