November 28, 2019

With Cory

Workout Level
NA
Chipper: Rope Climbs, Burpee Box Jump Overs, Double Kettlebell Sumo Deadlifts and 9 more : 29 mins | Rx'd

5 Rope Climbs 30 Burpee Box Jump Overs, 24 in 50 Double Kettlebell Sumo Deadlifts, 48 kg 150 Double Unders 5 Rope Climbs 30 Burpee Box Jump Overs, 24 in 50 Double Kettlebell Hang Power Cleans, 48 kg 150 Double Unders 5 Rope Climbs 30 Burpee Box Jump Overs, 24 in 50 Alternating Kettlebell Thrusters, 48 kg 150 Double Unders

Stats
  • ≈ 70.1 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.