5 Rope Climbs
30 Burpee Box Jump Overs, 24 in
50 Double Kettlebell Sumo Deadlifts, 48 kg
150 Double Unders
5 Rope Climbs
30 Burpee Box Jump Overs, 24 in
50 Double Kettlebell Hang Power Cleans, 48 kg
150 Double Unders
5 Rope Climbs
30 Burpee Box Jump Overs, 24 in
50 Alternating Kettlebell Thrusters, 48 kg
150 Double Unders
5 Rope Climbs
30 Burpee Box Jump Overs, 24 in
50 Double Kettlebell Sumo Deadlifts, 48 kg
150 Double Unders
5 Rope Climbs
30 Burpee Box Jump Overs, 24 in
50 Double Kettlebell Hang Power Cleans, 48 kg
150 Double Unders
5 Rope Climbs
30 Burpee Box Jump Overs, 24 in
50 Alternating Kettlebell Thrusters, 48 kg
150 Double Unders
November 28, 2019 8:01 PM
29 mins | Rx'd
992nd WOD
Result
Result
29 mins | Rx'dNotes
With Cory
Notes
With Cory
Stats
WOD Count
992nd
Level
-
Avg Power Output
≈ 70.1 (ft*lbs)/sec
Training Days
258 (2024)
History
1
Stats
WOD Count
992nd
Level
-
Avg Power Output
≈ 70.1 (ft*lbs)/sec
Training Days
258 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,995 Reps (+90)Milestone 19,000
Jump Rope
17,795 Reps (+450)Milestone 18,000
Double Under
17,795 Reps (+450)Milestone 2,750
Box Jump
2,744 Reps (+90)Milestone 100
Rope Climb
97 Reps (+15)History (1)
History (1)
