Sets : rest 2 mins
3 Front Squats, 88% 1RM | 190 lbs
3 Front Squats, 88% 1RM | 190 lbs
3 Front Squats, 88% 1RM | 190 lbs
Sets : rest 2 mins
3 Front Squats, 88% 1RM | 190 lbs
3 Front Squats, 88% 1RM | 190 lbs
3 Front Squats, 88% 1RM | 190 lbs
November 29, 2019 7:07 PM
Completed | 190 lbs, 190 lbs, and 190 lbs | Rx'd
510th WOD
Result
Result
Completed | 190 lbs, 190 lbs, and 190 lbs | Rx'dStats
WOD Count
510th
Level
-
Work Performed
4,213 ft*lbs
Training Days
172 (2024)
History
1
Stats
WOD Count
510th
Level
-
Work Performed
4,213 ft*lbs
Training Days
172 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,933 Reps (+9)Milestone 1,100
Front Squat
1,042 Reps (+9)History (1)
History (1)
