Sets : rest 2 mins
3 Pause Split Jerks, 75% 1RM | 145 lbs
3 Pause Split Jerks, 75% 1RM | 145 lbs
3 Pause Split Jerks, 75% 1RM | 145 lbs
3 Pause Split Jerks, 75% 1RM | lbs
3 Pause Split Jerks, 75% 1RM | lbs
Sets : rest 2 mins
3 Pause Split Jerks, 75% 1RM | 145 lbs
3 Pause Split Jerks, 75% 1RM | 145 lbs
3 Pause Split Jerks, 75% 1RM | 145 lbs
3 Pause Split Jerks, 75% 1RM | lbs
3 Pause Split Jerks, 75% 1RM | lbs
November 29, 2019 10:08 AM
Completed | 145 lbs, 145 lbs, 145 lbs, lbs, and lbs | Not Rx'd
511th WOD
Result
Result
Completed | 145 lbs, 145 lbs, 145 lbs, lbs, and lbs | Not Rx'dNotes
Only did 3 sets
Notes
Only did 3 sets
Stats
WOD Count
511th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
172 (2024)
History
1
Stats
WOD Count
511th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
172 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Shoulder-to-Overhead
2,641 Reps (+15)Milestone 1,500
Jerk
1,356 Reps (+15)History (1)
History (1)
