5 rounds of:
2 Devil Press, 50 lbs
4 Dumbbell Front Rack Walking Lunges, 50 lbs, 25 ft
6 Dumbbell Burpee Deadlifts, 50 lbs
8 Dumbbell Thrusters, 50 lbs
10 10 Meter Shuttle Runs
5 rounds of:
2 Devil Press, 50 lbs
4 Dumbbell Front Rack Walking Lunges, 50 lbs, 25 ft
6 Dumbbell Burpee Deadlifts, 50 lbs
8 Dumbbell Thrusters, 50 lbs
10 10 Meter Shuttle Runs
November 29, 2019 12:56 PM
Completed | Not Rx'd
208th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
208th
Work Performed
≈ 26,124 ft*lbs
Training Days
107 (2024)
History
1
Stats
WOD Count
208th
Level
Work Performed
≈ 26,124 ft*lbs
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
42,503 Meters (+0)Milestone 2,000
Burpee
1,870 Reps (+30)Milestone 100
Lunge
20 Reps (+20)Milestone 1,400
Deadlift
1,139 Reps (+30)Milestone 5,000
Squat
4,312 Reps (+40)Milestone 500
Thruster
494 Reps (+40)History (1)
History (1)
