November 30, 2019
Workout Level
NA
Chipper: 800 m, Burpee Box Jump Overs, Pull-ups and Kettlebell Swings : 15 mins 42 secs | Not Rx'd

Echo Bike, 1600 m 15 Burpee Box Jump Overs 30 Ring Rows 60 Kettlebell Swings, 24 kg

Stats
  • ≈ 31.1 (ft*lbs)/sec avg power output
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