Row, 1000 m
15 Burpee Box Jump Overs, 20 in
30 Pull-ups
60 Kettlebell Swings, 24 kg
Row, 1000 m
15 Burpee Box Jump Overs, 20 in
30 Pull-ups
60 Kettlebell Swings, 24 kg
November 30, 2019 7:36 AM
15 mins 42 secs | Not Rx'd
433rd WOD
Result
Result
15 mins 42 secs | Not Rx'dStats
WOD Count
433rd
Level
-
Avg Power Output
94.4 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
433rd
Level
-
Avg Power Output
94.4 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Row
86,899 Meters (+1,000)Milestone 2,500
Burpee
2,256 Reps (+15)Milestone 2,000
Pull-up
1,671 Reps (+30)Milestone 2,250
Box Jump
2,228 Reps (+15)Milestone 2,500
Kettlebell Swing
2,492 Reps (+60)History (1)
History (1)
