Christopher Smith Christopher Smith

11-29-2019 5:19 PM

11-29-2019 5:19 PM

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Pause Split Jerk : 5x3 at 75% 1RM, rest 2 mins Pause Split Jerk : 5x3 at 75% 1RM, rest 2 mins

Sets : rest 2 mins
3 Pause Split Jerks, 75% 1RM | 65 lbs
3 Pause Split Jerks, 75% 1RM | 65 lbs
3 Pause Split Jerks, 75% 1RM | 65 lbs
3 Pause Split Jerks, 75% 1RM | 65 lbs
3 Pause Split Jerks, 75% 1RM | 65 lbs

Sets : rest 2 mins
3 Pause Split Jerks, 75% 1RM | 65 lbs
3 Pause Split Jerks, 75% 1RM | 65 lbs
3 Pause Split Jerks, 75% 1RM | 65 lbs
3 Pause Split Jerks, 75% 1RM | 65 lbs
3 Pause Split Jerks, 75% 1RM | 65 lbs

Result

Completed | 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd

Result

Completed | 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd

Community

Community

Stats

WOD Count

150th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

101 (2024)

History

1

Stats

WOD Count

150th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

101 (2024)

History

1

Achievements

Achievements

Milestone Reached

Jerk

300 Reps

Movement Progress

Movement Progress

Milestone 750

Shoulder-to-Overhead

579 Reps (+15)

Milestone 500

Jerk

313 Reps (+15)

History (1)

History (1)

1 / 1
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