Every 4 mins for 32 mins, alternating between:
22 Bike Calories
4 Rounds
Every 4 mins for 32 mins, alternating between:
22 Bike Calories
4 Rounds
December 2, 2019 5:12 AM
Completed | Rx'd
514th WOD
Result
Result
Completed | Rx'dStats
WOD Count
514th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Stats
WOD Count
514th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,219 Reps (+88)History (1)
History (1)
