Every 4 mins for 16 mins:
100 Double Unders
7 Bar Facing Burpees
9 Toes-to-bars
7 Hang Power Cleans, 125 lbs
Every 4 mins for 16 mins:
100 Double Unders
7 Bar Facing Burpees
9 Toes-to-bars
7 Hang Power Cleans, 125 lbs
December 2, 2019 2:12 PM
4.0 rounds | Rx'd
515th WOD
Result
Result
4.0 rounds | Rx'dStats
WOD Count
515th
Level
-
Avg Power Output
53.7 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Stats
WOD Count
515th
Level
-
Avg Power Output
53.7 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
14,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,183 Reps (+28)Milestone 15,000
Jump Rope
14,272 Reps (+400)Milestone 16,000
Double Under
14,272 Reps (+400)Milestone 3,000
Toes-to-Bar
2,722 Reps (+36)Milestone 2,250
Clean
2,034 Reps (+28)Milestone 1,500
Power Clean
1,417 Reps (+28)History (1)
History (1)
