Sets : rest 1:30
3 Squat Snatches, 70% 1RM | 30 kg
3 Squat Snatches, 70% 1RM | 30 kg
Sets : rest 1:30
3 Squat Snatches, 70% 1RM | 30 kg
3 Squat Snatches, 70% 1RM | 30 kg
December 2, 2019 2:31 PM
Completed | 30 kg and 30 kg | Not Rx'd
425th WOD
Result
Result
Completed | 30 kg and 30 kg | Not Rx'dStats
WOD Count
425th
Level
-
Work Performed
4,073 ft*lbs
Training Days
158 (2024)
History
1
Stats
WOD Count
425th
Level
-
Work Performed
4,073 ft*lbs
Training Days
158 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200
Snatch
53 Reps (+6)Milestone 25
Squat Snatch
6 Reps (+6)Milestone 7,500
Squat
6,825 Reps (+6)History (1)
History (1)
