3 rounds of:
30 Air Squats
20 Push-ups
10 Burpees
3 rounds of:
30 Air Squats
20 Push-ups
10 Burpees
December 2, 2019 6:10 PM
6 mins 42 secs | Rx'd
473rd WOD
Result
Result
6 mins 42 secs | Rx'dStats
WOD Count
473rd
Level
-
Avg Power Output
140.9 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
473rd
Level
-
Avg Power Output
140.9 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,751 Reps (+30)Milestone 2,250
Push-up
1,803 Reps (+60)Milestone 1,500
Air Squat
1,360 Reps (+90)Milestone 7,500
Squat
6,747 Reps (+90)History (1)
History (1)
