3 rounds of:
30 Air Squats
20 Hand Release Push-ups
10 Burpees
3 rounds of:
30 Air Squats
20 Hand Release Push-ups
10 Burpees
December 2, 2019 6:37 PM
9 mins 49 secs | Not Rx'd
437th WOD
Result
Result
9 mins 49 secs | Not Rx'dStats
WOD Count
437th
Level
-
Avg Power Output
125.9 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
437th
Level
-
Avg Power Output
125.9 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,351 Reps (+30)Milestone 4,250
Push-up
3,884 Reps (+60)Milestone 2,500
Air Squat
2,007 Reps (+90)Milestone 7,500
Squat
7,031 Reps (+90)History (1)
History (1)
