Every 4 mins for 32 mins, alternating between:
30 Bike Calories
Round
Every 4 mins for 32 mins, alternating between:
30 Bike Calories
Round
December 2, 2019 3:40 PM
Completed | Rx'd
997th WOD
Result
Result
Completed | Rx'dStats
WOD Count
997th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
262 (2024)
History
1
Stats
WOD Count
997th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
262 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Bike Calories
5,357 Reps (+120)History (1)
History (1)
