December 02, 2019
Workout Level
NA
Every 4 mins for 16 mins: Double Unders, Bar Facing Burpees, Toes-to-bars and Hang Power Cleans : 4.0 rounds | Rx'd

Every 4 mins for 16 mins: 100 Double Unders 7 Bar Facing Burpees 9 Toes-to-bars 7 Hang Power Cleans, 185 lbs

Stats
  • 74.7 (ft*lbs)/sec avg power output
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