2 rounds of:
50 Wall Balls, 20 lbs, 10 ft
40 Bike Ergs
30 GHD Sit-ups
20 Dumbbell Snatches, 70 lbs
2 rounds of:
50 Wall Balls, 20 lbs, 10 ft
40 Bike Ergs
30 GHD Sit-ups
20 Dumbbell Snatches, 70 lbs
December 3, 2019 2:31 PM
18 mins 55 secs | Rx'd
1500th WOD
Result
Result
18 mins 55 secs | Rx'dStats
WOD Count
1500th
Level
-
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
1500th
Level
-
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Bike
12,428 Meters (+0)Milestone 11,000
Bike Calories
10,874 Reps (+80)Milestone 10,000
Sit-up
9,856 Reps (+60)Milestone 6,600
Snatch
6,318 Reps (+40)Milestone 1,500
Dumbbell Snatch
1,458 Reps (+40)Milestone 35,000
Squat
34,704 Reps (+100)Milestone 9,500
Wall Ball
9,359 Reps (+100)History (1)
History (1)
