5 rounds of:
5 Back Squats, 0.75x bodyweight | 110 lbs
5 Broad Jumps
-- then --
3 rounds of:
20 Deadlifts, 1.5x bodyweight | 105 lbs
10 Inverted Burpees
-- then --
5 rounds of:
5 Bench Press, 0.75x bodyweight | 95 lbs
5 Ring Push-ups
5 rounds of:
5 Back Squats, 0.75x bodyweight | 110 lbs
5 Broad Jumps
-- then --
3 rounds of:
20 Deadlifts, 1.5x bodyweight | 105 lbs
10 Inverted Burpees
-- then --
5 rounds of:
5 Bench Press, 0.75x bodyweight | 95 lbs
5 Ring Push-ups
December 3, 2019 9:55 PM
40 mins | Rx'd
Level 78
40th WOD
Result
Result
40 mins | Rx'dStats
WOD Count
40th
Level
78
Training Days
18 (2024)
History
1
Stats
WOD Count
40th
Level
78
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
50 Reps
Milestone Reached
Deadlift
200 Reps
Movement Progress
Movement Progress
Milestone 300
Back Squat
263 Reps (+25)Milestone 100
Bench Press
61 Reps (+25)Milestone 250
Burpee
238 Reps (+30)Milestone 400
Deadlift
254 Reps (+60)Milestone 500
Push-up
369 Reps (+25)Milestone 1,500
Squat
815 Reps (+25)History (1)
History (1)
