December 03, 2019
Workout Level
79
FT: 5x Back Squats and Broad Jumps; 3x Deadlifts and Inverted Burpees... : 40 mins | Rx'd

5 rounds of: 5 Back Squats, 0.75x bodyweight | 110 lbs 5 Broad Jumps -- then -- 3 rounds of: 20 Deadlifts, 1.5x bodyweight | 105 lbs 10 Inverted Burpees -- then -- 5 rounds of: 5 Bench Press, 0.75x bodyweight | 95 lbs 5 Ring Push-ups

Stats
  • Level 79 worldwide. Griffin status.
Milestone

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Level
80
Milestone
79
Current
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