3 rounds of:
30 Air Squats
20 Hand Release Push-ups
10 Burpees
3 rounds of:
30 Air Squats
20 Hand Release Push-ups
10 Burpees
December 2, 2019 11:31 AM
6 mins 5 secs | Rx'd
439th WOD
Result
Result
6 mins 5 secs | Rx'dStats
WOD Count
439th
Level
-
Avg Power Output
101.2 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
439th
Level
-
Avg Power Output
101.2 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,668 Reps (+30)Milestone 4,750
Push-up
4,374 Reps (+60)Milestone 2,500
Air Squat
2,435 Reps (+90)Milestone 10,000
Squat
8,269 Reps (+90)History (1)
History (1)
