16:00 AMRAP:
36 Air Squats
12 Hang Power Snatches, 75 lbs
6 Bar Muscle-ups
16:00 AMRAP:
36 Air Squats
12 Hang Power Snatches, 75 lbs
6 Bar Muscle-ups
December 3, 2019 1:42 PM
3 rounds + 36 Air Squats + 12 Hang Power Snatches | 210 reps | Rx'd
3475th WOD
Result
Result
3 rounds + 36 Air Squats + 12 Hang Power Snatches | 210 reps | Rx'dStats
WOD Count
3475th
Level
-
Avg Power Output
55.3 (ft*lbs)/sec
Training Days
203 (2024)
History
1
Stats
WOD Count
3475th
Level
-
Avg Power Output
55.3 (ft*lbs)/sec
Training Days
203 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,300
Muscle-up
2,271 Reps (+18)Milestone 900
Bar Muscle-up
800 Reps (+18)Milestone 8,500
Air Squat
8,350 Reps (+144)Milestone 14,600
Snatch
14,480 Reps (+48)Milestone 7,250
Power Snatch
7,062 Reps (+48)Milestone 57,500
Squat
57,115 Reps (+144)History (1)
History (1)
