Sets
5 Bench Press, 50% 1RM | 135 lbs
5 Bench Press, 55% 1RM | 155 lbs
3 Bench Press, 60% 1RM | 185 lbs
3 Bench Press, 65% 1RM | 205 lbs
3 Bench Press, 70% 1RM | 215 lbs
1 Bench Press, 75% 1RM | 225 lbs
1 Bench Press, 80% 1RM | 235 lbs
1 Bench Press, 85% 1RM | 235 lbs
1 Bench Press, 90% 1RM | 235 lbs
Sets
5 Bench Press, 50% 1RM | 135 lbs
5 Bench Press, 55% 1RM | 155 lbs
3 Bench Press, 60% 1RM | 185 lbs
3 Bench Press, 65% 1RM | 205 lbs
3 Bench Press, 70% 1RM | 215 lbs
1 Bench Press, 75% 1RM | 225 lbs
1 Bench Press, 80% 1RM | 235 lbs
1 Bench Press, 85% 1RM | 235 lbs
1 Bench Press, 90% 1RM | 235 lbs
December 3, 2019 9:51 AM
Completed | 135 lbs, 155 lbs, 185 lbs, 205 lbs, 215 lbs, 225 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd
210th WOD
Result
Result
Completed | 135 lbs, 155 lbs, 185 lbs, 205 lbs, 215 lbs, 225 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'dStats
WOD Count
210th
Level
-
Work Performed
8,447 ft*lbs
Training Days
108 (2024)
History
1
Stats
WOD Count
210th
Level
-
Work Performed
8,447 ft*lbs
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
200 lbs
Movement Progress
Movement Progress
Milestone 1,000
Bench Press
841 Reps (+23)History (1)
History (1)
