December 03, 2019
Workout Level
NA
Bench Press : 5 @ 50%, 5 @ 55%, 3 @ 60%, 3 @ 65%, 3 @ 70%, 1 @ 75%, 1 @ 80%, 1 @ 8... : Completed | 135 lbs, 155 lbs, 185 lbs, 205 lbs, 215 lbs, 225 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd

Sets 5 Bench Press, 50% 1RM | 135 lbs 5 Bench Press, 55% 1RM | 155 lbs 3 Bench Press, 60% 1RM | 185 lbs 3 Bench Press, 65% 1RM | 205 lbs 3 Bench Press, 70% 1RM | 215 lbs 1 Bench Press, 75% 1RM | 225 lbs 1 Bench Press, 80% 1RM | 235 lbs 1 Bench Press, 85% 1RM | 235 lbs 1 Bench Press, 90% 1RM | 235 lbs

Stats
  • 8,447 ft*lbs of work done
Movements
Comments

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