3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
December 4, 2019 8:42 PM
33 mins 28 secs | Rx'd
Level 92
360th WOD
Result
Result
33 mins 28 secs | Rx'dNotes
Team Frida✨
Notes
Team Frida✨
Stats
WOD Count
360th
Level
92
Training Days
197 (2024)
History
1
Stats
WOD Count
360th
Level
92
Training Days
197 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
700 Reps
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 900
Back Squat
750 Reps (+30)Milestone 1,750
Box Jump
1,523 Reps (+90)Milestone 900
Push Press
777 Reps (+90)Milestone 3,250
Push-up
3,018 Reps (+90)Milestone 5,000
Row
500 Meters (+0)Milestone 2,500
Shoulder-to-Overhead
2,310 Reps (+90)Milestone 7,500
Squat
6,985 Reps (+120)Milestone 250
Sumo Deadlift High Pull
180 Reps (+90)Milestone 2,500
Wall Ball
2,166 Reps (+90)History (1)
History (1)
