Klaus Sobieray Klaus Sobieray

12-04-2019 11:05 AM

12-04-2019 11:05 AM


"Tabata" - Dumbbell Shoulder Press : 3 x 1 min / 3 mins "Tabata" - Dumbbell Shoulder Press : 3 x 1 min / 3 mins

Tabata Dumbbell Shoulder Press | 10 kg | 19,15,12

Tabata Dumbbell Shoulder Press | 10 kg | 19,15,12

Result

46 reps | 46 | Not Rx'd

Result

46 reps | 46 | Not Rx'd

Notes

15kg

Notes

15kg

Community

Community


Stats

WOD Count

428th

Level

-

Avg Power Output

5.7 (ft*lbs)/sec

Training Days

159 (2024)

History

1

Stats

WOD Count

428th

Level

-

Avg Power Output

5.7 (ft*lbs)/sec

Training Days

159 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder Press

750 Reps

Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,207 Reps (+46)

Milestone 1,000

Shoulder Press

757 Reps (+46)

History (1)

History (1)

0 Comments

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