60 Wall Balls
Rest 3 mins
40 Overhead Squats
Rest 3 mins
20 Thrusters
60 Wall Balls
Rest 3 mins
40 Overhead Squats
Rest 3 mins
20 Thrusters
December 4, 2019 4:31 PM
12 mins 22 secs | Not Rx'd
429th WOD
Result
Result
12 mins 22 secs | Not Rx'dNotes
6kg, 25kg, 27.5kg, 2:17, 2:40, 1:25
Notes
6kg, 25kg, 27.5kg, 2:17, 2:40, 1:25
Stats
WOD Count
429th
Level
-
Avg Power Output
17.8 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Stats
WOD Count
429th
Level
-
Avg Power Output
17.8 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,953 Reps (+120)Milestone 500
Overhead Squat
408 Reps (+40)Milestone 750
Thruster
561 Reps (+20)Milestone 3,000
Wall Ball
2,667 Reps (+60)History (1)
History (1)
