Alina Villarreal J Alina Villarreal J

12-04-2019 4:40 AM

12-04-2019 4:40 AM


Every 1:15 for 8:45: Thruster Every 1:15 for 8:45: Thruster

Sets


5 Thrusters | 40 lbs

Level 3


5 Thrusters | 45 lbs

Level 5


5 Thrusters | 55 lbs

Level 9


5 Thrusters | 60 lbs

Level 13


5 Thrusters | 65 lbs

Level 20


5 Thrusters | 70 lbs

Level 26


5 Thrusters | 70 lbs

Level 26


Sets


5 Thrusters | 40 lbs

Level 3


5 Thrusters | 45 lbs

Level 5


5 Thrusters | 55 lbs

Level 9


5 Thrusters | 60 lbs

Level 13


5 Thrusters | 65 lbs

Level 20


5 Thrusters | 70 lbs

Level 26


5 Thrusters | 70 lbs

Level 26


Result

2025 lbs | Not Rx'd

Result

2025 lbs | Not Rx'd

Community

Community


Stats

WOD Count

1284th

Level

-

Avg Power Output

25.7 (ft*lbs)/sec

Training Days

213 (2024)

History

1

Stats

WOD Count

1284th

Level

-

Avg Power Output

25.7 (ft*lbs)/sec

Training Days

213 (2024)

History

1


Achievements

Achievements

Milestone Reached

Thruster

3,500 Reps

Movement Progress

Movement Progress

Milestone 27,500

Squat

25,342 Reps (+35)

Milestone 3,750

Thruster

3,533 Reps (+35)

History (1)

History (1)

0 Comments

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