25 Ring Muscle-ups
50 Box Jumps, 30 in
75 Handstand Push-ups
25 Ring Muscle-ups
50 Box Jumps, 30 in
75 Handstand Push-ups
December 4, 2019 7:49 AM
Completed | Rx'd
595th WOD
Result
Result
Completed | Rx'dNotes
Cap + 2 reps
Notes
Cap + 2 reps
Stats
WOD Count
595th
Work Performed
≈ 47,135 ft*lbs
Training Days
134 (2024)
History
1
Stats
WOD Count
595th
Level
Work Performed
≈ 47,135 ft*lbs
Training Days
134 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,600
Muscle-up
1,502 Reps (+25)Milestone 750
Ring Muscle-up
728 Reps (+25)Milestone 2,750
Box Jump
2,738 Reps (+50)Milestone 1,800
Handstand Push-up
1,731 Reps (+75)History (1)
History (1)
