Every 4 mins for 16 mins:
100 Double Unders
7 Bar Facing Burpees
9 Toes-to-bars
7 Hang Power Cleans, 125 lbs
Every 4 mins for 16 mins:
100 Double Unders
7 Bar Facing Burpees
9 Toes-to-bars
7 Hang Power Cleans, 125 lbs
December 4, 2019 3:49 AM
4.0 rounds | Rx'd
1465th WOD
Result
Result
4.0 rounds | Rx'dStats
WOD Count
1465th
Level
-
Avg Power Output
63.8 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
1465th
Level
-
Avg Power Output
63.8 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,472 Reps (+28)Milestone 33,000
Jump Rope
32,195 Reps (+400)Milestone 32,000
Double Under
31,595 Reps (+400)Milestone 5,500
Toes-to-Bar
5,381 Reps (+36)Milestone 6,750
Clean
6,448 Reps (+28)Milestone 3,500
Power Clean
3,327 Reps (+28)History (1)
History (1)
