3 rounds of:
10 Overhead Squats, 65 lbs
12 Chest-to-bar Pull-ups
10 Dumbbell Front Rack Lunges, 70 lbs
3 rounds of:
10 Overhead Squats, 65 lbs
12 Chest-to-bar Pull-ups
10 Dumbbell Front Rack Lunges, 70 lbs
December 4, 2019 3:52 AM
7 mins 9 secs | Rx'd
1467th WOD
Result
Result
7 mins 9 secs | Rx'dStats
WOD Count
1467th
Level
-
Avg Power Output
≈ 50.7 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
1467th
Level
-
Avg Power Output
≈ 50.7 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,244 Reps (+36)Milestone 2,700
Lunge
2,457 Reps (+30)Milestone 22,500
Squat
22,017 Reps (+30)Milestone 1,500
Overhead Squat
1,483 Reps (+30)History (1)
History (1)
