7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 30 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 30 lbs
1 Rope Climb, 15 ft
7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 30 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 30 lbs
1 Rope Climb, 15 ft
November 24, 2019 3:08 AM
13 mins 20 secs | Rx'd
Level 96
92nd WOD
Result
Result
13 mins 20 secs | Rx'dStats
WOD Count
92nd
Level
96
Training Days
67 (2024)
History
1
Stats
WOD Count
92nd
Level
96
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
15 Reps
Movement Progress
Movement Progress
Milestone 30
Rope Climb
24 Reps (+14)History (1)
History (1)
