btwb

Aaron Campbell Aaron Campbell

12-05-2019 8:57 PM

Ralph Ralph

4 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

21 mins 30 secs | Rx'd

Result

21 mins 30 secs | Rx'd

Notes

3 rounds, 8 deadlifts, 16 burpees, 3 rope climbs & 500m. 100m short of 21.30 time cap😢

Notes

3 rounds, 8 deadlifts, 16 burpees, 3 rope climbs & 500m. 100m short of 21.30 time cap😢

Community

Stats

WOD Count

319th

Level

Training Days

153 (2024)

History

Stats

WOD Count

319th

Level

Training Days

153 (2024)

History

Achievements

Milestone Reached

Run

50,000 Meters

Movement Progress

Milestone 70,000

Run

50,789 Meters (+2,400)

Milestone 1,500

Burpee

1,366 Reps (+64)

Milestone 100

Rope Climb

89 Reps (+12)

Milestone 1,800

Deadlift

1,557 Reps (+32)

History (1)

Ralph

4 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

21 mins 30 secs | Rx'd 21 mins 30 secs | Rx'd

Level 93 Level 93 319th WOD 319th WOD

1 / 1