20 Sandbag Getups
20 Push-ups
20 Box Jumps
20 Sandbag Half-Moons
20 Row Calories
15 Sandbag Getups
15 Push-ups
15 Box Jumps
15 Sandbag Half-Moons
15 Row Calories
10 Sandbag Getups
10 Push-ups
10 Box Jumps
10 Sandbag Half-Moons
10 Row Calories
5 Sandbag Getups
5 Push-ups
5 Box Jumps
5 Sandbag Half-Moons
5 Row Calories
20 Sandbag Getups
20 Push-ups
20 Box Jumps
20 Sandbag Half-Moons
20 Row Calories
15 Sandbag Getups
15 Push-ups
15 Box Jumps
15 Sandbag Half-Moons
15 Row Calories
10 Sandbag Getups
10 Push-ups
10 Box Jumps
10 Sandbag Half-Moons
10 Row Calories
5 Sandbag Getups
5 Push-ups
5 Box Jumps
5 Sandbag Half-Moons
5 Row Calories
December 5, 2019 3:31 PM
23 mins 21 secs | Rx'd
Level 98
53rd WOD
Result
Result
23 mins 21 secs | Rx'dNotes
Workout was harder to get a hold of than it was to complete.
Notes
Workout was harder to get a hold of than it was to complete.
Stats
WOD Count
53rd
Level
98
Avg Power Output
≈ 25.7 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
53rd
Level
98
Avg Power Output
≈ 25.7 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
250 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
90 Reps (+50)Milestone 1,250
Push-up
1,064 Reps (+50)Milestone 500
Box Jump
275 Reps (+50)History (1)
History (1)
