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Janina Filipp Janina Filipp

12-05-2019 1:11 PM

2 RFQ: GHD Sit-ups and L-Sit Holds 2 RFQ: GHD Sit-ups and L-Sit Holds

2 rounds of:
15 GHD Sit-ups
L-Sit Hold, 30 secs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

969th

Level

Training Days

193 (2024)

History

Stats

WOD Count

969th

Level

Training Days

193 (2024)

History

Movement Progress

Milestone 1,500

Sit-up

1,364 Reps (+30)

Milestone 600,000

Bodyweight Core Hold

550,000 Mins (+60,000)

History (1)

2 RFQ: GHD Sit-ups and L-Sit Holds

2 rounds of:
15 GHD Sit-ups
L-Sit Hold, 30 secs

Result

Completed | Rx'd Completed | Rx'd

969th WOD 969th WOD

1 / 1

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