4 rounds of:
12 Alternating Kettlebell Thrusters, 20 kg
10 No Push-up Burpees
15 V-ups
20 Row Calories
4 rounds of:
12 Alternating Kettlebell Thrusters, 20 kg
10 No Push-up Burpees
15 V-ups
20 Row Calories
December 4, 2019 1:50 AM
16 mins 45 secs | Not Rx'd
617th WOD
Result
Result
16 mins 45 secs | Not Rx'dStats
WOD Count
617th
Level
-
Avg Power Output
≈ 49.8 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
617th
Level
-
Avg Power Output
≈ 49.8 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,250 Reps (+80)Milestone 4,500
Burpee
4,000 Reps (+40)Milestone 1,500
Sit-up
1,216 Reps (+60)History (1)
History (1)
