3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 22, 27, and 28
Sumo Deadlift High Pull, 55 lbs | 15, 17, and 16
Box Step-up, 20 in | 13, 15, and 12
Push Press, 55 lbs | 14, 15, and 15
Row (calories) | 6, 7, and 7
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 22, 27, and 28
Sumo Deadlift High Pull, 55 lbs | 15, 17, and 16
Box Step-up, 20 in | 13, 15, and 12
Push Press, 55 lbs | 14, 15, and 15
Row (calories) | 6, 7, and 7
Rest 1 min
December 6, 2019 6:25 AM
229 reps | 70, 81, and 78 reps | Not Rx'd
50th WOD
Result
Result
229 reps | 70, 81, and 78 reps | Not Rx'dStats
WOD Count
50th
Level
-
Training Days
37 (2024)
History
2
Stats
WOD Count
50th
Level
-
Training Days
37 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Wall Ball
300 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
171 Reps (+20)Milestone 1,500
Squat
1,174 Reps (+77)Milestone 500
Wall Ball
307 Reps (+77)Milestone 750
Shoulder-to-Overhead
539 Reps (+44)Milestone 75
Push Press
59 Reps (+44)Milestone 50
Sumo Deadlift High Pull
48 Reps (+48)Milestone 100
Box Set Up
40 Reps (+40)History (2)
History (2)
