20:00 AMRAP:
4 Pull-ups
6 Push-ups
15 AbMat Sit-ups
30 Single Unders
20:00 AMRAP:
4 Pull-ups
6 Push-ups
15 AbMat Sit-ups
30 Single Unders
December 6, 2019 8:51 AM
6 rounds | 330 reps | Not Rx'd
186th WOD
Result
Result
6 rounds | 330 reps | Not Rx'dNotes
Not sure on rounds
Notes
Not sure on rounds
Stats
WOD Count
186th
Level
-
Avg Power Output
46.3 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
186th
Level
-
Avg Power Output
46.3 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,060 Reps (+180)Milestone 500
Single Under
455 Reps (+180)Milestone 1,500
Pull-up
1,294 Reps (+24)Milestone 250
Push-up
105 Reps (+36)Milestone 300
Sit-up
273 Reps (+90)History (1)
History (1)
