7:00 AMRAP:
20 Push Press, 65 lbs
40 Double Unders
7:00 AMRAP:
20 Push Press, 65 lbs
40 Double Unders
December 6, 2019 10:10 PM
3 rounds + 20 Push Press + 28 Double Unders | 228 reps | Rx'd
478th WOD
Result
Result
3 rounds + 20 Push Press + 28 Double Unders | 228 reps | Rx'dStats
WOD Count
478th
Level
-
Avg Power Output
53.9 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
478th
Level
-
Avg Power Output
53.9 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,030 Reps (+148)Milestone 6,000
Double Under
5,474 Reps (+148)Milestone 1,750
Shoulder-to-Overhead
1,716 Reps (+80)Milestone 1,300
Push Press
1,221 Reps (+80)History (1)
History (1)
