5x 3:00 AMRAP:
21 Row Calories
15 Wall Balls, 20 lbs
9 Burpees
Resting 3 mins between each AMRAP.
5x 3:00 AMRAP:
21 Row Calories
15 Wall Balls, 20 lbs
9 Burpees
Resting 3 mins between each AMRAP.
December 6, 2019 4:04 PM
7.032 rounds | Rx'd
1014th WOD
Result
Result
7.032 rounds | Rx'dStats
WOD Count
1014th
Level
-
Avg Power Output
176.1 (ft*lbs)/sec
Training Days
266 (2024)
History
1
Stats
WOD Count
1014th
Level
-
Avg Power Output
176.1 (ft*lbs)/sec
Training Days
266 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
5,082 Reps (+149)Milestone 4,500
Burpee
4,116 Reps (+63)Milestone 15,000
Squat
13,752 Reps (+105)Milestone 4,000
Wall Ball
3,739 Reps (+105)History (1)
History (1)
