5x 3:00 AMRAP:
21 Row Calories
15 Wall Balls, 20 lbs
9 Burpees
Resting 3 mins between each AMRAP.
5x 3:00 AMRAP:
21 Row Calories
15 Wall Balls, 20 lbs
9 Burpees
Resting 3 mins between each AMRAP.
December 6, 2019 7:10 PM
7.317 rounds | Rx'd
596th WOD
Result
Result
7.317 rounds | Rx'dStats
WOD Count
596th
Level
-
Avg Power Output
247.1 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
596th
Level
-
Avg Power Output
247.1 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,467 Reps (+167)Milestone 4,500
Burpee
4,141 Reps (+63)Milestone 12,500
Squat
11,029 Reps (+105)Milestone 4,500
Wall Ball
4,318 Reps (+105)History (1)
History (1)
