btwb

Heber Cannon Heber Cannon

12-06-2019 8:15 PM

FT: Rows and Wall Balls FT: Rows and Wall Balls

Row, 2 km
50 Wall Balls, 20 lbs, 10 ft
Row, 1 km
35 Wall Balls, 20 lbs, 10 ft
Row, 500 m
20 Wall Balls, 20 lbs, 10 ft

Result

19 mins 27 secs | Rx'd 33 secs

Result

19 mins 27 secs | Rx'd 33 secs

Notes

Did 25 in the last round... did them unbroken in 19:35 so ima shave off 8.

Notes

Did 25 in the last round... did them unbroken in 19:35 so ima shave off 8.

Community

Stats

WOD Count

1501st

Level

Avg Power Output

148.4 (ft*lbs)/sec (-4.7)

Training Days

6 (2024)

History

Stats

WOD Count

1501st

Level

Avg Power Output

148.4 (ft*lbs)/sec (-4.7)

Training Days

6 (2024)

History

Achievements

Milestone Reached

Row

120,000 Meters

Movement Progress

Milestone 130,000

Row

122,224 Meters (+3,500)

Milestone 35,000

Squat

34,809 Reps (+105)

Milestone 9,500

Wall Ball

9,464 Reps (+105)

History (2)

FT: Rows and Wall Balls

Row, 2 km
50 Wall Balls, 20 lbs
Row, 1 km
35 Wall Balls, 20 lbs
Row, 500 m
20 Wall Balls, 20 lbs

Result

18 mins 54 secs | Rx'd 18 mins 54 secs | Rx'd

Level 89 Level 89 1067th WOD 1067th WOD

FT: Rows and Wall Balls

Row, 2 km
50 Wall Balls, 20 lbs, 10 ft
Row, 1 km
35 Wall Balls, 20 lbs, 10 ft
Row, 500 m
20 Wall Balls, 20 lbs, 10 ft

Result

19 mins 27 secs | Rx'd 19 mins 27 secs | Rx'd 33 secs 33 secs

Level 83 Level 83 1501st WOD 1501st WOD

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