5x 3:00 AMRAP:
21 Row Calories
15 Wall Balls, 20 lbs
9 Burpees
Resting 3 mins between each AMRAP.
5x 3:00 AMRAP:
21 Row Calories
15 Wall Balls, 20 lbs
9 Burpees
Resting 3 mins between each AMRAP.
December 6, 2019 2:31 AM
5.0 rounds | Rx'd
152nd WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
152nd
Level
-
Avg Power Output
115.5 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
152nd
Level
-
Avg Power Output
115.5 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
310 Reps (+105)Milestone 15,500
Burpee
15,485 Reps (+45)Milestone 7,500
Squat
5,239 Reps (+75)Milestone 1,000
Wall Ball
531 Reps (+75)History (1)
History (1)
