AMReps in 20 mins:
3 Deadlifts, 155 lbs
3 Burpee Pull-ups
3 Runs
6 Deadlifts, 155 lbs
6 Burpee Pull-ups
6 Runs
9 Deadlifts, 155 lbs
9 Burpee Pull-ups
9 Runs
12 Deadlifts, 155 lbs
12 Burpee Pull-ups
12 Runs
15 Deadlifts, 155 lbs
15 Burpee Pull-ups
15 Runs
18 Deadlifts, 155 lbs
18 Burpee Pull-ups
18 Runs
21 Deadlifts, 155 lbs
21 Burpee Pull-ups
21 Runs
24 Deadlifts, 155 lbs
24 Burpee Pull-ups
24 Runs
27 Deadlifts, 155 lbs
27 Burpee Pull-ups
27 Runs
30 Deadlifts, 155 lbs
30 Burpee Pull-ups
30 Runs
33 Deadlifts, 155 lbs
13 Burpee Pull-ups
0 Runs
AMReps in 20 mins:
3 Deadlifts, 155 lbs
3 Burpee Pull-ups
3 Runs
6 Deadlifts, 155 lbs
6 Burpee Pull-ups
6 Runs
9 Deadlifts, 155 lbs
9 Burpee Pull-ups
9 Runs
12 Deadlifts, 155 lbs
12 Burpee Pull-ups
12 Runs
15 Deadlifts, 155 lbs
15 Burpee Pull-ups
15 Runs
18 Deadlifts, 155 lbs
18 Burpee Pull-ups
18 Runs
21 Deadlifts, 155 lbs
21 Burpee Pull-ups
21 Runs
24 Deadlifts, 155 lbs
24 Burpee Pull-ups
24 Runs
27 Deadlifts, 155 lbs
27 Burpee Pull-ups
27 Runs
30 Deadlifts, 155 lbs
30 Burpee Pull-ups
30 Runs
33 Deadlifts, 155 lbs
13 Burpee Pull-ups
0 Runs
December 7, 2019 8:08 AM
541 reps | 30's + 46 reps | Not Rx'd
3541st WOD
Result
Result
541 reps | 30's + 46 reps | Not Rx'dNotes
Bike 10 cal instead of run. Adam, Danielle and I did half an hour. I did none of the deadlifts.
Notes
Bike 10 cal instead of run. Adam, Danielle and I did half an hour. I did none of the deadlifts.
Stats
WOD Count
3541st
Level
-
Avg Power Output
166.9 (ft*lbs)/sec
Training Days
272 (2024)
History
1
Stats
WOD Count
3541st
Level
-
Avg Power Output
166.9 (ft*lbs)/sec
Training Days
272 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
16,500 Reps
Milestone Reached
Pull-up
13,500 Reps
Milestone Reached
Deadlift
7,800 Reps
Movement Progress
Movement Progress
Milestone 590,000
Run
577,456 Meters (+0)Milestone 17,000
Burpee
16,634 Reps (+178)Milestone 14,000
Pull-up
13,561 Reps (+178)Milestone 8,200
Deadlift
7,815 Reps (+198)History (1)
History (1)
