December 07, 2019

Bike 10 cal instead of run. Adam, Danielle and I did half an hour. I did none of the deadlifts.

Workout Level
NA
AMReps 20 mins (3,6,9,...): Deadlifts, Burpee Pull-ups and 100 m : 541 reps | 30's + 46 reps | Not Rx'd

AMReps in 20 mins: 3 Deadlifts, 155 lbs 3 Burpee Pull-ups 3 Runs 6 Deadlifts, 155 lbs 6 Burpee Pull-ups 6 Runs 9 Deadlifts, 155 lbs 9 Burpee Pull-ups 9 Runs 12 Deadlifts, 155 lbs 12 Burpee Pull-ups 12 Runs 15 Deadlifts, 155 lbs 15 Burpee Pull-ups 15 Runs 18 Deadlifts, 155 lbs 18 Burpee Pull-ups 18 Runs 21 Deadlifts, 155 lbs 21 Burpee Pull-ups 21 Runs 24 Deadlifts, 155 lbs 24 Burpee Pull-ups 24 Runs 27 Deadlifts, 155 lbs 27 Burpee Pull-ups 27 Runs 30 Deadlifts, 155 lbs 30 Burpee Pull-ups 30 Runs 33 Deadlifts, 155 lbs 13 Burpee Pull-ups 0 Runs

Stats
  • 166.9 (ft*lbs)/sec avg power output
Comments

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  • Alli DeGreen
    December 07, 2019
    Bike 10 cal instead of run. Adam, Danielle and I did half an hour. I did none of the deadlifts.
    AMReps in 20 mins: 3 Deadlifts, 155 lbs 3 Burpee Pull-ups 3 Runs 6 Deadlifts, 155 lbs 6 Burpee Pull-ups 6 Runs 9 Deadlifts, 155 lbs 9 Burpee Pull-ups 9 Runs 12 Deadlifts, 155 lbs 12 Burpee Pull-ups 12 Runs 15 Deadlifts, 155 lbs 15 Burpee Pull-ups 15 Runs 18 Deadlifts, 155 lbs 18 Burpee Pull-ups 18 Runs 21 Deadlifts, 155 lbs 21 Burpee Pull-ups 21 Runs 24 Deadlifts, 155 lbs 24 Burpee Pull-ups 24 Runs 27 Deadlifts, 155 lbs 27 Burpee Pull-ups 27 Runs 30 Deadlifts, 155 lbs 30 Burpee Pull-ups 30 Runs 33 Deadlifts, 155 lbs 13 Burpee Pull-ups 0 Runs