3 rounds of:
Ski Erg, 1000 m
20 Box Jumps, 30 in
Row, 1000 m
3 rounds of:
Ski Erg, 1000 m
20 Box Jumps, 30 in
Row, 1000 m
December 8, 2019 5:50 PM
34 mins 1 sec | Rx'd
481st WOD
Result
Result
34 mins 1 sec | Rx'dStats
WOD Count
481st
Level
-
Avg Power Output
127.1 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
481st
Level
-
Avg Power Output
127.1 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
80,000 Meters
Milestone Reached
Ski Erg
3,000 Meters
Movement Progress
Movement Progress
Milestone 90,000
Row
82,038 Meters (+3,000)Milestone 7,500
Ski Erg
5,250 Meters (+3,000)Milestone 2,250
Box Jump
2,173 Reps (+60)History (1)
History (1)
