10:00 AMRAP:
6 Power Snatches, 65 lbs
9 Overhead Squats, 65 lbs
12 Box Jumps, 20 in
10:00 AMRAP:
6 Power Snatches, 65 lbs
9 Overhead Squats, 65 lbs
12 Box Jumps, 20 in
December 9, 2019 9:01 AM
4 rounds + 2 Power Snatches | 110 reps | Rx'd
115th WOD
Result
Result
4 rounds + 2 Power Snatches | 110 reps | Rx'dStats
WOD Count
115th
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
115th
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Overhead Squat
300 Reps
Milestone Reached
Prodigy
65 lbs
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 500
Box Jump
279 Reps (+48)Milestone 500
Overhead Squat
318 Reps (+36)Milestone 150
Power Snatch
147 Reps (+26)Milestone 600
Snatch
485 Reps (+26)Milestone 2,500
Squat
2,457 Reps (+36)History (1)
History (1)
