December 09, 2019
Workout Level
NA
Every 1:30 for 12 mins: Double Unders, Hang Squat Cleans and Split Jerks : 8.0 rounds | Rx'd

Every 1:30 for 12 mins: 30 Double Unders 2 Hang Squat Cleans, 70% 1RM | 80 kg 1 Split Jerk, 70% 1RM | 80 kg

Stats
  • 32.2 (ft*lbs)/sec avg power output
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