Every 1:30 for 12 mins:
30 Double Unders
2 Hang Squat Cleans, 70% 1RM | 80 kg
1 Split Jerk, 70% 1RM | 80 kg
Every 1:30 for 12 mins:
30 Double Unders
2 Hang Squat Cleans, 70% 1RM | 80 kg
1 Split Jerk, 70% 1RM | 80 kg
December 9, 2019 9:36 AM
8.0 rounds | Rx'd
917th WOD
Result
Result
8.0 rounds | Rx'dStats
WOD Count
917th
Level
-
Avg Power Output
32.2 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
917th
Level
-
Avg Power Output
32.2 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,637 Reps (+240)Milestone 18,000
Double Under
16,637 Reps (+240)Milestone 3,750
Clean
3,749 Reps (+16)Milestone 600
Squat Clean
590 Reps (+16)Milestone 5,250
Shoulder-to-Overhead
5,041 Reps (+8)Milestone 2,900
Jerk
2,781 Reps (+8)History (1)
History (1)
