December 09, 2019
Workout Level
NA
"FGB Style" - Power Snatches and Squat Snatches : 80 reps | 19, 14, 15, 17, and 15 reps | Rx'd

5 rounds, 1 min per station: Power Snatch, 50 kg | 15, 11, 11, 13, and 12 Squat Snatch, 80% 1RM | 70 kg | 4, 3, 4, 4, and 3 Rest 1 min

Stats
  • 9.4 (ft*lbs)/sec avg power output
Comments

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