20:00 AMRAP:
5 Bench Press, 125 lbs
5 Strict Pull-ups
max rep Thrusters, 95 lbs
20:00 AMRAP:
5 Bench Press, 125 lbs
5 Strict Pull-ups
max rep Thrusters, 95 lbs
December 9, 2019 12:41 PM
50 reps | 12, 10, 10, 11, and 7 | Rx'd
1470th WOD
Result
Result
50 reps | 12, 10, 10, 11, and 7 | Rx'dNotes
19:57. Solo half reps
Notes
19:57. Solo half reps
Stats
WOD Count
1470th
Level
-
Avg Power Output
33.2 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
1470th
Level
-
Avg Power Output
33.2 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,269 Reps (+25)Milestone 1,600
Bench Press
1,599 Reps (+25)Milestone 22,500
Squat
22,075 Reps (+50)Milestone 4,000
Thruster
3,997 Reps (+50)History (1)
History (1)
